If your workouts feel weak, it’s time to tweak!

Let’s get those gains!

1. Prioritize compound exercises. Think squats, deadlifts, and bench presses. These work multiple muscles at once!
2. Don’t skip protein! Aim for at least 1 gram of protein per pound of body weight every day. Chicken, fish, beans – you name it!
3. Rest is key. Your muscles grow while you sleep. Eight hours a night is a must!
4. Lift heavier weights over time. Push your limits gradually. That’s progressive overload!
5. Finally, stay consistent. Muscles don’t build overnight.

Keep at it and the results will come.

Share, and stay tuned for more muscle-building tips!

Let’s do this!