If your workouts feel weak, it’s time to tweak!
Let’s get those gains!
- Prioritize compound exercises. Think squats, deadlifts, and bench presses. These work multiple muscles at once!
- Don’t skip protein! Aim for at least 1 gram of protein per pound of body weight every day. Chicken, fish, beans – you name it!
- Rest is key. Your muscles grow while you sleep. Eight hours a night is a must!
- Lift heavier weights over time. Push your limits gradually. That’s progressive overload!
- Finally, stay consistent. Muscles don’t build overnight.
Keep at it and the results will come.
Share, and stay tuned for more muscle-building tips!
Let’s do this!
